Pasta with Garbanzo Beans
Cooking time: one day + 20 minutes
1 cup dried organic garbanzo beans, soaked overnight in 8 cups of water with 1 tsp baking soda. ( 8 hr soak is enough at room temp. Also could go 14+ hrs. by placing bowl in refrigerator)
1 pound whole wheat fusilli pasta
1/2 cup olive [...]
Bran Muffins (makes 6)
1 cup wheat bran
1/2 cup whole wheat flour
1 tablespoon b. sugar
1 teaspoon baking soda
1 egg, beaten
1/2 cup non-fat yogurt
2 tablespoons molasses
2 tablespoons honey
Opt: 1/2 cup raisins
Preheat oven 375 f Butter muffin tin.
In a medium bowl stir together the dry ingredients. In a small bowl, beat together the wet ingredients. [...]
2 Tbs. olive oil
6 cloves garlic minced
1 medium onion diced
2 Tbs. tomato paste
3/4 cup chicken or vegetable stock
1 large eggplant diced
1 medium zucchini quartered and sliced
5 medium cremini mushroom
14-1/2 oz. (411 g) can diced tomatoes, drained
2-3 inches fresh Rosemary
2-4 inches fresh Oregano
pepper
With low heat, garlic. Raise heat and add onions and saute til [...]
This dish owes its creaminess to a layer of tangy sour cream. Make it on a Sunday afternoon, and enjoy leftovers for another meal during the week. Or you can assemble the casserole, refrigerate overnight, and bake shortly before serving.
1 pound uncooked penne (tube-shaped pasta)
1 (26-ounce) jar fat-free marinara sauce
½ teaspoon salt
½ teaspoon freshly ground [...]
For brownie batter
1 stick (1/2 cup) unsalted butter, cut into pieces
4 ounce semi or bittersweet chocolate
3/4 cup sugar
2 eggs -(reserve one yolk for cream cheese batter
2/3 cup WW pastry flour
For cheesecake batter
8 ounces cream cheese, well softened
1/3 cup sugar
the reserved egg yolk
1/4 teaspoon pure vanilla extract
Put oven rack in middle position and preheat [...]
2 tablespoons olive oil
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
1 bay leaf
3 1/4 cups (or more) canned low-salt chicken broth or vegetable broth
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
3 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
1/2 cup uncooked small elbow macaroni
3 tablespoons chopped fresh Italian parsley
4 tablespoons freshly grated Parmesan [...]
10 ounces lean, thick smoked bacon cut into about ½-inch pieces
2 large cloves of garlic, crushed
1 medium-size sweet onion, chopped
1/2 teaspoon crushed red pepper flakes
1 can (28 ounces peeled, crushed) tomatoes
1 pound gemelli or penne pasta
Grated Romano cheese
1. In a medium sauce pan, cook the bacon over medium heat until brown, about 10 minutes, stirring [...]
Preheat oven to 350 degrees F
1 cup butter
1 cup peanut butter
1 1/2 cup packed brown sugar
2 eggs
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup WW Pastry flour
2 teaspoons baking soda
1 1/2 cup old-fashioned rolled oats
DIRECTIONS
In a medium bowl, beat butter till soft, then cream in brown sugar. Cream in peanut butter.
Add eggs and [...]